In the race to report headlines, it's easy to overlook the quiet killers—like the heatwave currently gripping cities across the country. While many are distracted by pop culture debates and political drama, temperatures are quietly soaring into dangerous territory. And the consequences? Far more serious than most realize.

Before you read any further, know this: RDC Magazine’s CEO, Rocquel Caliste, made it clear this piece needed to be shared. Not for clicks or buzz, but because the information inside could protect lives.

Have you ever heard that little voice in your head? The one that whispers when you’re staring in the mirror, when you’re walking into a room full of strangers, or when you’re faced with something you’ve never done before? That voice has power. Tremendous power. And if you’re not guiding it, it might just be guiding you.

self-care isn’t just a luxury—it’s a necessity.